ACFT Calculator
Calculate acft using medically validated formulas with personalised results
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About ACFT Calculator
Calculate Your Army Combat Fitness Test Score
The ACFT Calculator helps soldiers and fitness enthusiasts compute their score on the Army Combat Fitness Test, the United States Army's official physical fitness assessment. Whether you're preparing for your next test, tracking your training progress, or just curious how you'd stack up, this calculator takes your raw performance numbers and converts them into the standardized ACFT scoring scale.
What Is the ACFT?
The Army Combat Fitness Test replaced the older Army Physical Fitness Test (APFT) as the official fitness assessment for all U.S. Army soldiers. It consists of six events designed to measure a broader range of physical capabilities than the previous three-event test. The ACFT evaluates muscular strength, muscular endurance, aerobic endurance, explosive power, and agility.
The six events are: the 3-Repetition Maximum Deadlift (MDL), the Standing Power Throw (SPT), the Hand-Release Push-Up (HRP), the Sprint-Drag-Carry (SDC), the Leg Tuck or Plank (LTK/PLK), and the Two-Mile Run (2MR). Each event is scored on a 0-100 point scale, with a maximum possible total of 600 points.
How Scoring Works
Each event has a scoring table that converts raw performance (weight lifted, distance thrown, repetitions completed, or time elapsed) into a point value between 0 and 100. The minimum passing score per event depends on your Military Occupational Specialty (MOS) category, with three tiers: Gold (heavy physical demand), Gray (significant physical demand), and Black (moderate physical demand). However, the current standard requires a minimum of 60 points per event for all soldiers.
This ACFT Calculator applies the official scoring tables to your raw numbers. Enter your deadlift weight, throw distance, push-up count, sprint-drag-carry time, plank hold time (or leg tuck count), and two-mile run time, and the calculator returns your score for each event plus your total.
Who Benefits from This Calculator?
Active duty soldiers use this tool to track their progress between official test dates. By entering current performance levels, they can identify which events need the most improvement and allocate training time accordingly. A soldier scoring 85 on the deadlift but only 65 on the two-mile run knows exactly where to focus.
Recruiters and candidates preparing for basic training can use the calculator to benchmark their current fitness level against Army standards. Knowing your projected ACFT score before you ship out gives you a realistic picture of how much preparation you still need.
ROTC cadets and military academy students take the ACFT as part of their commissioning requirements. The calculator helps them set training goals and track improvement over the course of a semester or academic year.
Fitness trainers working with military clients use the ACFT scoring tables to design targeted training programs. Rather than guessing which events need work, the calculator provides objective data that drives programming decisions.
Training Insights from Your Score
One of the most valuable aspects of the ACFT Calculator is the ability to run "what-if" scenarios. Want to know how much your total score improves if you shave 30 seconds off your two-mile run? Plug in the numbers and find out. Wondering whether adding 20 pounds to your deadlift is worth more points than adding 5 push-up reps? The calculator answers that question instantly.
This kind of analysis helps soldiers and their trainers make data-driven training decisions rather than relying on gut feeling. The ACFT rewards balanced fitness, so identifying and addressing your weakest event often yields the biggest total score improvement.
Always Up to Date
The calculator uses the current ACFT scoring standards. As the Army updates its scoring tables or event requirements, the tool reflects those changes. Everything runs in your browser with no data stored or transmitted, so your fitness information stays completely private.